A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
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Watch: NCAA offensive lineman from Modesto goes viral with driveway training drill

A fun video of a Modesto NCAA lineman doing driveway drills went viral, earning millions of views, a Barstool feature and NFL ...
Self

Here's Exactly How to Restart Your Workout Routine After a Break

If you’ve already fallen off your workout routine, you’re not alone—and it doesn’t mean you’re failing. January 9 is known as “Quitter’s Day,” the point when motivation dips and New Year’s resolutions ...
Men's Fitness on MSN

If you’re in your fifties or beyond, these 5 isometric weight training exercises will boost longevity and fitness

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post If you’re in your fifties or beyond, these 5 isometric weight training ...