Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

Sonia Gandhi’s precautionary hospital admission highlights how Delhi’s dangerous air pollution is aggravating respiratory ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Researchers are finally trying to understand the complex causes of menstrual pain, or dysmenorrhea—and potential solutions.