Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

Nagpur: City’s pride Alfiya Pathan grabbed a gold medal in the 9th Elite Men’s & Women’s National Boxing Championships that ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

A viral video circulating on social media shows an old Harlem confrontation between Dame Dash and Jim Jones. In the video, ...

No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

Footage of Adam22 training ahead of his celebrity boxing match against adult star Jason Luv has emerged online and fans are ...

Anthony Perry had dreams of a professional boxing career when he joined the military, but his job as a food service ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...