No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Join this channel to get access to the perks: bomac keyshawn DAVIS' TRAINER: "GERVONTA can be beat EASILY, HE'S A basic dude with A lot of POWER!" #Boxing ...

Next week, adult and youth classes are free to try at EvolveAll. From January 12-17th, EvolveAll’s martial arts and fitness ...

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

Aldi's Back-to-School range returns after "huge success" in 2025, helping families refresh their children’s school wardrobes for the new year. Included in the range is the bundle of a polo shirt ...