Because the torso remains parallel to the floor, the Pendlay row places a high demand on the mid-back muscles, including the lats, rhomboids, traps and rear delts, helping to build torso width and ...
TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...
James Chen, CMT is an expert trader, investment adviser, and global market strategist. Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician ...
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The Pendlay row is a secret weapon for building a strong, powerful back – here's how to nail it
Popularised by prolific weightlifting coach Glenn Pendlay, the Pendlay row is a more explosive variation of the bent-over row. A firm favourite of seasoned lifters, the move is one of the most ...
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Cables are a great training tool to build muscle mass and strength and are a staple in most training regimens. They are great for inducing muscle pumps and can help speed up your workouts. Cable ...
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