Behind the flawless elegance of ballet lies a world most audiences never see. While ballerinas appear weightless onstage, ...

As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference ...

The controversial shoe has pirouetted back into our wardrobes, and we found the bestselling styles from Adidas, Puma, ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

As runners, we know the pain of injuries all too well. The dreaded shin splints. Appalling stress fractures. And the surprisingly excruciating plantar fasciitis. While all those fall under the ...