Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Norovirus, the infamous "winter vomiting disease," is surging again across the United States. Norovirus is a highly contagious stomach bug that causes sudden, often violent bouts of diarrhea and ...

Charleah Torres-Vega struggled with her weight all her life. Finding "where my body wants to be" at 46 has led her to want to ...

Multiple large-scale housing projects are underway or nearing completion in South Bend, adding hundreds of new residential units. Mishawaka is also seeing significant residential growth, including the ...

As 2025 comes to a close, all of us at Indiana Michigan Power (I&M) want to say thank you to our customers for letting us power your lives. We know electricity isn’t just a product we provide — it’s ...

Social media reacted with widespread support for Freeman's return for the 2026 season. It was a huge Monday for Notre Dame football, as head coach Marcus Freeman turned down the NFL to stay in South ...

Crunches not working anymore? Do these 4 joint-friendly moves and feel your lower belly tighten. “For adults over 45, weight loss exercise should focus on safety, muscle retention, and consistency,” ...

In a massive win for Notre Dame and college football as a whole, Marcus Freeman has turned down multiple NFL head coaching opportunities to remain with the Irish. On Monday morning, Freeman informed ...

On a recent weekday, the volunteer staff at Family Kitchen were busy serving up platefuls of hot, nourishing meals — aromatic shakshuka, scrambled eggs, diced potatoes and bacon; plus peanut butter ...

Gatherings with family and friends, drinks and feasts – the holidays can be merry and bright and also bring heightened risk of contracting norovirus, sometimes called the "winter vomiting disease" and ...

Everyone's home for the holidays — and so are the germs. It's possible sickness could be knocking on the door along with your party guests. It's cold and flu season, and common winter illnesses such ...