Doing this simple yoga pose daily reduces back pain and makes you feel 10 years younger, according to physical therapist

Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...

These everyday movements will keep you mobile into your 70s and beyond – no gym required

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...
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The dreamers, schemers, thinkers and doers who brought tactics and design to Gaelic football

Here, in the first part of a three-part series, Declan Bogue tells the evolution from a crude ball game and documents the ...