Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 Class of 2025.

Thousands of widows in western Kenya face losing their land after their husbands die. In certain ethnic groups, widows are ...

Back is one of the biggest muscles in the human body. By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength and achieve a bigger ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...