According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

There’s plenty of gripping drama to get stuck into this week, from the return of Call the Midwife, Industry and Hijack to ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Jacksonville Jaguars quarterback Trevor Lawrence has put the team on his back plenty of times this season, but now a fan is putting Lawrence on HER back.

Clarkson's Farm and Top Gear star Jeremy Clarkson has been hit with fan backlash over his new TV show, Millionaire Hot Seat, ...

Jeremy Clarkson's Diddly Squat Farm Shop has issued an update on its opening hours, as it confirmed that it will be closing for one day. Posting to the shop's official Instagram account, the former ...

Derek Hough is doing a lot to balance his busy schedule since becoming a dad. One way he makes it work? Barilla Protein+ ...

Leslie Carillo was pregnant when she met up with a stranger from social media. Then, she was killed after a rudimentary C-section was performed to take her infant ...

Duck lips, sorority squats and—a remnant of the problematic America's Next Top Model era—"skinny arms." Millennials have ...