Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Whether it’s a pain in the neck, hands or elsewhere, workplace ergonomics programs must address risks and improper behavior ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

BRADENTON, FL - January 08, 2026 - PRESSADVANTAGE - Wave Chiropractic highlights sports chiropractic care as a key ...

And there’s one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, makes up the ...

A Better Body (608-640-3646) has expanded its massage therapy services, now offering more options for relaxation and pain ...

As of Jan. 7, the TheraGun Prime massage gun is on sale for $249.99 at Amazon, marked down from the normal price of $329.99.

Winter joint pain increases due to stiffness and reduced blood flow. Gentle daily stretching can ease discomfort, improve ...