Dr. Gregory Gasbarro with Mercy Medical Center said older women see metabolic changes. As that happens, things like ...

If you have ever watched a kid walk into the house after school, bent over like a little question mark under the weight of a ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

The 29-year-old is taking the first steps in a comeback after having surgery on a serious injury that threatens his career.

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Learn about eight key factors that affect recovery speed after an injury, including age, nutrition, severity, treatment ...

Thanasi Kokkinakis won his first singles match since last year’s Australian Open, but his involvement in his home grand slam ...

The Moroccan monarch has not made a single public appearance since the start of the Africa Cup of Nations, the biggest ...