A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Charlie Dalin kept his illness a secret, treating himself with immunotherapy pills on a 64-day journey around the world. What ...