Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked ...

“The cause of America is in a great measure the cause of all mankind,” wrote the great English radical Thomas Paine in his hugely influential pamphlet Common Sense, calling for American independence ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Ascentiz, a pioneer in wearable robotics, today introduced its groundbreaking modular exoskeleton system at CES 2026. The ...

Chevron met with Trump and spent millions lobbying him to let it continue operating in Venezuela. Now it is uniquely ...

There’s a new normal in many parts of the country nearly a year into President Donald Trump's return to the White House. With ...