Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...