Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

Getting enough sleep can improve brain fog, which can happen due to inflammation. Eating anti-inflammatory foods can help manage symptoms. Staying active with low-impact exercises can improve mental ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...