"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Great for travel, lounging, exercise and possibly even for more professional environments, a solid pair of joggers can really ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...