Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Following a New Year’s Eve party in 2024, she decided to do dry January again and now hasn’t drank alcohol in more than two ...

“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...

Celebrate National Youth Day or Rashtriya Yuva Diwas on January 12 by keeping an eye on your health, choosing Ayurveda for ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

What started out as a medication for diabetes and weight loss is offering something quite unexpected for many women. Experts ...

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

Introduction Students enrolling in higher education often adopt lifestyles linked to worse mental health, potentially contributing to the peak age onset of mental health problems in early adulthood.

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.