Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes ...

Exercise – walking, aerobics, strength training, swimming – proved most effective in countering gestational diabetes, researchers said.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Brazil holds a record number of supercentenarians, people who live healthy lives past 110. What is the secret to their ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Discover the old-fashioned beauty tips that work, straight from Grandma’s playbook. These timeless tricks for skin, hair, and ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

The National Testing Agency (NTA) has issued the subject wise NEET 2026 syllabus on this website soon after the NMC released ...