Exercise – walking, aerobics, strength training, swimming – proved most effective in countering gestational diabetes, researchers said.

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

Brazil holds a record number of supercentenarians, people who live healthy lives past 110. What is the secret to their ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

The National Testing Agency (NTA) has issued the subject wise NEET 2026 syllabus on this website soon after the NMC released ...

Every year doesn’t need a full-blown reinvention.Sometimes the most meaningful changes come from small, steady shifts that ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Kitchen counter push-offs primarily work on the chest, shoulders, and triceps. By regularly performing this exercise, you can build muscle strength in these areas. A stronger upper body helps with ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...