Exercise – walking, aerobics, strength training, swimming – proved most effective in countering gestational diabetes, researchers said.

Brazil holds a record number of supercentenarians, people who live healthy lives past 110. What is the secret to their ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...