No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
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Soccer specific aerobic endurance training

Department of Physiology and Biomedical Engineering, Norwegian University of Science and Technology, N-7489 Trondheim, Norway Correspondence to: Dr Hoff, Department of Physiology and Biomedical ...
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Harvard doctor says bizarre hobby can slash dementia risk by 76%

While eating healthy foods and working out daily puzzles can improve cognitive functions, researchers have found there's ...