As a former gymnast, I’ve spent plenty of time hanging out in the air. So, naturally, I’m pretty intrigued by a certain style of yoga: aerial yoga. You too? No acrobatics required on your resume to be ...

Since most of my physical pursuits are weight-bearing (plus several hundred additional pounds in the form of barbells, in many cases), I consciously seek out ways to de-load my body, or take a break ...

Sometimes it can feel like the weight of the world has got you down. Other days, you may feel lightweight and inspired to have some fun. Luckily, there is a way to utilize this weighted feeling, or, ...

I had to keep telling myself to breathe. You’re probably thinking “… duh,” but when you’re hanging upside down from the ceiling by a few feet of fabric, it’s easier said than done. Despite the slight ...