This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

The Sports Authority of India will sign an MoU with Safdarjung Hospital’s Sports Injury Centre to ensure priority treatment ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

New Delhi, Jan 7 (IANS): The Sports Authority of India (SAI) on Wednesday launched a four-day Sports Sciences Workshop for ...