Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Joint Interagency Task Force 401 announced Jan. 11 its first acquisition under the Replicator 2 initiative, awarding a ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The quest for longer life is the health trend of the moment - forget exercise and eating more veg, biohacking and age clinics ...