Each dumbbell in the PowerBlock EXP Stage 1 starter set is adjustable from 5 pounds all the way to 50 pounds. You can adjust ...

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Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness tracking equipment. At the same time, never-ending fancy gym equipment isn’t ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

In general, kettlebells are a smart addition thanks to their training versatility and grip training benefits. But Bells of ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

A little over three years ago now, I originally decided to get my motorcycle license because of the insanity of dealing with ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...