Happy Halloween everyone! In today's video I'll be doing #ASMR with cozy Halloween triggers for your sleep and tingles that ...

If your sleep is not restful or restorative enough, leaving you groggy, then consider these 2 rules to fix your sleep cycle. Sleep is the bedrock of overall wellbeing, responsible for various facets ...

Back pain is increasingly common in midlife, and while some causes are unpreventable, one thing that can help to alleviate discomfort is to maintain good posture. It may be hard to overcome bad habits ...

Certain sleeping positions, like side sleeping, may be better for your health. Sleeping on your stomach or sleeping on your back may affect your health in various ways, according to experts. There are ...

Clare Anderson currently receives funding from UK (ESRC, EPSRC) and Australian (ARC, NHMRC) Research Councils, Transport Accident Commission and Takeda Pharmaceutical. Christmas is supposed to be ...

Researchers have taken a leap in understanding how kangaroos can increase their hopping speeds without incurring an associated energetic cost. Their study, published in eLife, shows that changes in ...

Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Between late nights, travel, one too many eggnogs and all that excitement, your sleep ...

Analysis: Between late nights, travel and a few extra drinks, Christmas is one of the worst times of the year for sleep so what can you do about it? Christmas is supposed to be restful, yet somehow it ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The sorry state of affairs dictates that posture correction exercises are a necessity for us all – because modern life plays hell on our bodies. We’re not talking about those few hours a week you ...

A viral TikTok trend claiming to offer better sleep on airplanes is raising alarms over passenger safety. Videos show passengers pulling their feet onto their seats and securing their legs with a seat ...