The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Kendall Jenner is stunning in her skintight spandex as she hits the gym for a "rainy workout" while showing her undies.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Dallas Cowboys tight end Jake Ferguson's fiancée, Haley Cavinder, showed off her toned physique in a chic gym outfit via a ...

Tate McRae is dropping jaws with her "tight" body as she shows off her coconuts in a skimpy bikini while going cheeks-out.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

Ahead of the CES show floor officially opening on Tuesday, January 6th, many companies have already announced new tech, ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.