This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Embattled gym chain Derrimut 24:7 has unveiled new membership pricing and expansion plans after being rescued by businessman ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...