These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

What does the data say about potential breakout stars and bounce-back campaigns on the PGA Tour this year? We dove in.

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Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Without Scottie Barnes and Brandon Ingram for the first time this season, the Raptors were in tough against the Celtics. But ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

Ethan Salas is the only player from the top five of the last list to fall off, and his 2026 season will be key to seeing ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...