Staying motivated while studying is all about focus, routine, and consistency. In this video, I share practical study ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The consulting firm offers advice on setting up or improving health and wellbeing programs that benefit employees and businesses alike.

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

JEE topper reveals that disciplined planning, focused revision, and mental balance mattered more than 15-hour study days for ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

"Stand, walk, around, stretch, that will help you boost your circulation, a deep breath will lower your heart rate," said Dr.

Board students often study long hours but lack direction, leading to poor results. Smart time management and focused study methods help toppers achieve higher scores with less stress.

Scientists have detected traces of plant toxins on Stone Age arrowheads that were used by hunter-gatherers in South Africa ...

View daily premium tips from the Racing Post’s foremost experts, including the likes of Tom Segal, Paul Kealy and more ...

BSEB has announced STET 2025 results. Out of 4,42,214 candidates, 2,56,301 qualified, achieving a 57.96% pass rate. Results can be checked soon at bsebstet.org.