A woman decided to push past the usual step goals and commit to 20,000 steps every single day for a month. After 30 days, she ...

Kate Strong joins us again to talk about her version of a 30-Day Self-Care Challenge, explaining to our hosts Nicea, Surae, and Deena the importance of ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself to walk 30,000 steps – roughly just over half a marathon – every day ...

From day 1 to day 30, the difference is unreal. See every step of his journey to a stronger, fitter version of himself.

What begins as a 31-day break from alcohol for Dry January is prompting some Brevard residents to extend sobriety beyond the ...