Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...

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Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

Discover how yoga helps balance hormones beyond menstrual health, supporting stress relief, thyroid function, metabolism, and ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

See how you can kick off the new year with intention, movement + a good sweat. Check it out 👇 NowPartner #RiseAndRefine #BirminghamYoga #MindfulBham #BirminghamWellness #Start2026 GG ...

Dr Rangan Chatterjee is a physician, podcaster (host of Europe’s number one health Podcast Feel Better, Live More) and author ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...