The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

CourtsApp is gaining global attention as a powerful and free tool for physical, mental, and social health, giving players access to thousands of courts across multiple racquet sports. Unlike ...

A woman who walked 20,000 steps a day for 30 days has revealed the unexpected benefits she experienced from doing so ...

Is the 12-3-30 treadmill workout better than walking 10,000 steps a day? I tried both to find out - There are pros and cons ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year's ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without requiring a major lifestyle change.