WHO data from 2022 show that roughly 31% of adults worldwide, around 1.8 billion people, failed to meet recommended physical ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

NASA’s Lucy spacecraft flew by asteroid Dinkinesh and made a surprising discovery, a close binary! Preliminary statistics ...

The 10,000 step rule is a myth. Science shows health benefits peak lower, with ideal step counts varying by age and activity ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself to walk 30,000 steps – roughly just over half a marathon – every day ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...