Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

According to projections by the University of Hawaii’s Economic Research Organization, 1 in 4 people in this state will be 65 ...

A study in Nature Cardiovascular Research found women gain greater heart protection from less exercise than men. Analyzing UK ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

A WOMAN has shared the ‘lazy girl’ tips she swears by that led her to lose 90lbs in weight. Gabiie Rolocut, from the US, took ...

Steubenville City Council members are getting a closer look at key areas of focus to further plans for economic development ...

It's long been known staying active can help boost heart health, especially as we age, but now research suggests walking for ...

Residents of Makoko, a densely populated waterfront community beneath the Third Mainland Bridge in Lagos, on Tuesday ...