Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...

Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get ...

Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour is fun, but if you are looking to gain muscle, too much alcohol may not be the best for your ...

Are you looking for the best nutrients to fuel your body? If so, You are not alone. When you fuel your body with the right nutrients, you can improve more than just your health. You’ll boost your ...

When you settle down for a meal, your hunger might override your concern for its nutritional balance. Understanding the fundamentals of macronutrients and their corresponding calorie content can ...

It is an ancient practice that aims to bring peace, increase strength and flexibility and improve posture and balance. Yoga can also help manage stress levels and improve physical fitness, stability, ...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for burning fat. The truth is, both approaches work, but in different ways. High ...

Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon for gym-goers to develop lower back pain. The research will confirm it! Back pain is one of the ...

Tracking macros is becoming popular among bodybuilders and fitness enthusiasts because of its effectiveness. Counting macros limits the number of carbs, protein, and fats you consume to precisely what ...

Strong legs are the foundation of a solid physique and a well-rounded fitness routine. They enhance your athletic performance in sports and activities such as sprinting, jumping, or lifting.

Q: Is there a difference between the “thighs” and the “quads”? A: Yes. The thigh includes the quadriceps femoris, or quads, but the quads alone are not the entire thigh. The thigh is composed of three ...