People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

One of the main reasons some granola bars raise blood sugar more than others is the type of carbohydrate they contain.

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

Dark chocolate has more antioxidants than green tea. Both green tea and dark chocolate may support metabolism, heart health, ...

Elderberry juice contains antioxidants that could help boost your gut health, ease cold symptoms, and more. However, more ...

Matcha contains compounds that may help lower blood sugar. However, most evidence comes from green tea extracts, so more ...

Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

The mini beignets with caramel—a brand new bakery item at Costco—were pulled from shelves over a labeling mistake and undeclared allergen.

Almost 85,000 bottles of Parodontax Active Gum Health mouthwash have been recalled nationwide. The bottles may have missing ...