I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Sky Ting co-founder Chloe Kernaghan shares the one yoga pose she recommends for rounded shoulders. Try this yoga for shoulder tension move for relief. “This pose relieves shoulder tension and really ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Share on facebook Share on twitter Share on pinterest Share on email "This pose relieves shoulder tension and really helps to undo shoulder-hunching posture," says Kernaghan. "It also supports your ...