Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

Using visualization, guided meditation and breathing techniques, connect with your inner self to understand the source of your obstacles and provide what you truly need. Share feedback and engage in ...