Researchers explored how mental visualization impacts sports performance for athletes. Does imagining yourself playing the ...

Air Force pilots use chair flying to rehearse procedures before missions. Apply this systematic technique to prepare for high ...

Many high achievers in sports, business, and entertainment, such as Oprah Winfrey, Bill Gates, and Serena Williams, use mental visualization to enhance their performance and achieve success. The list ...

Imagine you are in a soccer match, and it’s tied. Each team will begin taking penalty kicks. The crowd is roaring, and whether or not your team wins the game depends on your ability to hit the shot.

Have you ever walked into a room and forgotten why you were there? Or struggled to recall a key detail during an important conversation? Memory lapses like these can feel frustrating, even inevitable, ...

The technique used to win the game, get rich, and fight illness...visualization. Visualization is a cognitive tool accessing imagination to realize all aspects of an object, action or outcome. This ...

Picture yourself printing out this post to read later. Imagine the place you will sit while reading it. What do you see on the walls? What background sounds are in the room? Feel the weight and ...