High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Diets take a lot of discipline and it's always good to be prepared for when you get hungry between meals. Finding easy snacks on a keto diet can be especially hard if you don't have low-carb, high-fat ...