Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...
Jamie Mok is a registered dietitian, spokesperson for the Academy of Nutrition and Dietetics and owner of Yogini RD, a ...
Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...
When it comes to nutrition, it's not always easy to know whether you're getting everything your body needs. That's where a ...
The Trump administration has released new dietary guidelines that emphasize whole foods and limit processed products.
"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...
The new pyramid is the picture of the Make America Healthy Again movement, prioritizing whole foods, proteins and fats.
Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...
The Jefferson County Family Resource Center will give out healthy food boxes to community members in Birmingham and Bessemer ...