Learn key drills to help you master the glide kip! These calisthenics and gymnastics exercises are perfect for building ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Qatar’s elite gymnastics academy with 15+ years of experience, training ages 3–16 to build skill, strength and confidence.

I’m a chameleon when it comes to fitness. I don’t limit myself to one particular sport or training method, and at 61 years old I’m willing (and excited!) to try anything and everything. Between ...