Two classic breakfast staples offer very different benefits—and how you prepare them may matter more than which one you choose.

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ...

These fiber-rich and belly-filling oatmeal recipes range from savory oat risotto to baked and overnight oats — comforting, ...

If you're looking for a healthy, light and high-fiber alternative to bread our daily bread, you'll fall in love with this ...

In a word, protein! There are lots of different ways to get more protein into a bowl of oatmeal including nuts and seeds, but ...

ROANOKE, Va. (WDBJ) - Mary Rapoport from the Virginia Egg Council is back with another great recipe - this one packed with nutrients and protein to give you the power breakfast you need to start your ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.