FORT LAUDERDALE, Fla. — Chakras. The “third eye.” Sanskrit chanting. “Om.” These staples of many yoga classes are a turnoff to some Christians. But a Palm Beach County, Fla., class, combining yoga and ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

We’ve all read the flood of articles singing the praises of the positive effects of physical exercise and meditation on brain functions. You see them all the time. But did you ever wonder if exercise ...

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If you struggle with anxiety, you’ve likely heard that both exercise and meditation can make a difference. These habits are gaining popularity as science continues to highlight the powerful mind-body ...

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