New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

For decades, weight loss drugs have tried to coax the body into burning more energy, but the most aggressive approaches have ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

Lexy was a producer and on-air presenter who covered consumer tech, including the latest smartphones, wearables and emerging trends like assistive robotics. She won two Gold Telly Awards for her video ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

A 2,000-calorie diet meets the needs of most adults. But your needs may vary depending on age, gender, weight, height, activity level, and weight goals. Share on Pinterest 2,000-calorie diets are ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning calories, and ...

Are you eating the right amount of calories? Use our nutritional utility tool to calculate the calories required for different age groups including children, teenagers, adults, and older adults. Your ...