Doing yoga has been linked with reduced feelings of stress, anxiety, depression and even post-traumatic stress disorder (PTSD). But what about a practice that also relieves allergies, asthma, sleep ...

Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

Sinuses are a grouping of interconnected air pockets within the bones of your skull, but experts aren’t really sure what their true purpose is. Some speculate they are there to provide a cushion, ...

Yoga is an ancient form of exercise and has numerous benefits. Hollywood celebrities started endorsing yoga in a big way some years back and the next thing you knew it was the ‘in’ thing for the ...