Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

We cover a lot of senior-friendly workouts here at Tom’s Guide, not because we assume older adults can’t do other routines, but because the body naturally changes with age and its needs evolve. Muscle ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...