And why boxing is so good for women over 50, straight from Geri's coach ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

IRVING, Texas — Buried between hyperbolic promotional appearances by a reinvented heavyweight legend and an antagonistic influencer, Amanda Serrano issued quite an understatement following her open ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Women embrace boxing in fitness SheWolf MKE, a women's only boxing gym, provides a space for teen girls and women to learn the technical skills of boxing while becoming fit.

Since time immemorial boxing has been perceived as a male-dominated sport, with a history filled with superstar male pugilists as well as legendary matchups. Nonetheless, in recent times, women have ...

From small club shows and Toughwoman tournaments to sold-out arenas and streaming-era super fights, women’s boxing has gone from novelty to global draw. Along the way, a handful of fighters didn’t ...